Tips To Maintain Women's Health

Tips To Maintain Women's Health - Adopting healthy lifestyle habits is the best way to prevent diseases and improve the quality of life.

Eat Healthy Food

Compliance with the body's nutrition can be achieved by consuming foods with a balanced nutritional composition and using natural ingredients. Consuming packaged and processed foods generally contain sugar, salt, unhealthy fats, and calories. Choose natural foods like:

·         fresh fruits and vegetables

·         Grain

·         Foods that contain a lot of fiber

·         Fresh fish

·         Lean beef and poultry

·         Foods that contain healthy fats like nuts, seeds, olive oil, etc.

·         low-fat milk

Eating foods that contain lean protein, healthy fats, the right carbohydrates, and fiber is better than going on a strict diet by skipping meals.

Maintain emotional stability

In general, women are often in a state of stress due to work, children, family, friends, and work situations. Too much stress can trigger several diseases, such as:

·         Hypertension

·         upper abdominal pain

·         Back pain

·         Insomnia

·         Weight gain

In order not to stress too much, a woman, even if she is already married, should have free time to do positive activities such as:

·         yoga or tai chi

·         Sport

·         Meditation

·         Massage

·         exercise regularly

The body will become healthier the more you move. Exercise can help maintain heart health, strengthen muscles and bones, reduce the risk of health problems, and maintain an ideal body weight. Do sports like brisk walking or dancing for 2.5 hours a week or do more vigorous exercise like running or swimming for 105 minutes a week. However, if the work is too strenuous, you can exercise by walking up to 10,000 steps a day.

Maintain ideal body weight

Women generally worry more if they gain weight or are overweight. If from the calculation of the Body Mass Index (BMI), a person has a body weight higher than normal, then it is necessary to make an effort to lose weight. Exercising and eating a healthy diet are the keys to losing weight. Try to lose 1-2 kg of weight every week.

Perform routine health checks

Having regular health checkups can help keep track of your medical history and can help you stay healthy. For example, when the results of a medical test show that a woman is at risk for osteoporosis, the doctor may administer the correct dose of calcium or vitamin D to maintain bone strength. Apart from that, women also need to carry out examinations of their reproductive organs, such as routine Pap smears, and breast exams, and consult a doctor if there are abnormalities such as vaginal discharge or irregular menstruation. If you have no complaints, continue to have regular health checks at least once a year.

Vaccinate

Women are at risk of cervical cancer, so women who are or are not sexually active should still get vaccinated.

Healthy habits

Adopting healthy lifestyle habits can reduce the risk of health problems. Here are some healthy habits that should be done every day:

·         Brush your teeth at least twice a day and floss after every meal

·         Do not smoke

·         restrict alcohol consumption

·         If you take medication, you should be following the doctor's advice.

·         Have quality and sufficient sleep (8 hours a day)

·         Use sunscreen when you have to do activities in the sun

healthy greetings