5 tips to stay healthy until old age

5 tips to stay healthy until old age-Health is an important asset that we must continue to protect at all times. This is done so that we stay healthy and enthusiastic in carrying out our daily activities, and avoid various non-communicable diseases (NCDs) that can disturb and harm the body.

Healthy advice until old age.

As a result of increasing age, various health problems arise due to the aging of the body's cells. Older people experience decreased functions and abilities such as vision, hearing, movement, and others. The following are tips for maintaining health well into old age, including:

1. Eat nutritious foods, such as vegetables and fruits, up to 400 grams / 5 servings a day.

2. Get regular physical activity for at least 30 minutes a day or 150 minutes a week.

3. Stop smoking or avoid exposure to cigarettes and cigarette residue.

4. Stop consuming alcohol.

5. Maintain and control your body weight to stay ideal.

6. Regularly check your blood pressure, blood sugar, and body mass index.

In addition to applying the above healthy tips, financial material preparation is also necessary, such as savings and insurance as a forecast for old age. People who want to maintain their health until old age, in order to immediately implement healthy lifestyle habits.

Don't forget to meet your daily sleep needs and hurry up for an examination at the nearest health center if you have symptoms of the disease, so that you can receive treatment as soon as possible from a health worker.