5 Tips To Maintain Body Health

5 Tips To Maintain Body Health

The trend of positive cases of Covid-19 in Indonesia has increased by 31 percent in recent weeks. Epidemiologists point out that the policy of removing masks in public spaces is quite risky. Epidemiologist at Griffith University in Australia, Dicky Budiman, said that given the current surge in cases, the Indonesian government must not forget that we cannot escape the global situation.

The global situation in question is the condition of Covid-19 that is still in a state of the pandemic, so the policies that can be implemented or must be issued must be by the global situation and the objective of controlling new cases of Covid. -19 infections until the pandemic are declared overcome.

In response to the above, of course, one of the things we can do to prevent this is to continue to maintain a healthy body. Besides family, the most valuable treasure is health. Imagine how much it will cost you if you get sick. Expensive, isn't it? Therefore, maintaining health is mandatory to avoid various kinds of diseases.

Leading a healthy lifestyle is the basis for keeping the body in shape. Also, now, the world is still fighting against the coronavirus, and even the experts are still researching how to beat this virus. What you have to do is continue with a healthy lifestyle and follow the sanitary protocols. Here are 5 easy ways to maintain a healthy body:

1.        Eat Nutritious Food

Eat Nutritious Food Since childhood we have been introduced to the perfect 4 healthy 5 diets. Therefore, make sure that your body always receives a balanced nutritional intake. You can consume meat, milk, eggs, or fish as a source of protein, and carbohydrates from rice, potatoes, oatmeal, or whole wheat bread to give you energy. Do not forget to always consume fruits and vegetables that contain prebiotic fiber, vitamins, minerals, and various antioxidants.

2.       Routine Exercise

Apart from eating nutritious food, you also need regular exercise to keep your body active, healthy, ideal, and fit. Exercise can also prevent various diseases and reduce stress. Get used to spending 20 to 30 minutes each moving your body. You don't need to be heavy, you can simply walk or choose another type of exercise that you like.

3.       Drink Plenty Of Water

Boba and modern cafes always tempt us. But don't forget to pay attention to your water intake too, because, with enough water in the body, the function of our organs will work optimally. Adjust the need for this fluid with your body weight and the intensity of your activities. If you do a lot of activities, of course, you need to consume more water.

4.       Sleep Well

Never underestimate sleep, because the benefits to your body are enormous. Sleep is the key to strong immunity, improves memory, and controls appetite. For adults, you should sleep at least 8 hours every day. People who sleep less than 6 hours a night are 4 times more likely to catch a cold, compared to those who get enough sleep. So start rethinking your sleep management accordingly.

5.       Managing Stress

Have you done the above four activities well and regularly, but still feel dizzy and have a lot on your mind? Be careful, stress and reality make you more susceptible to diseases. Stress has been shown to interfere with the body's immune system. People who are stressed can release and reduce the capacity of the hormone cortisol, which can fight inflammation and disease.