9 Tips To Maintain A Healthy Body To Stay Healthy And Fit

9 Tips To Maintain A Healthy Body To Stay Healthy And Fit - Health is a priceless treasure. Therefore, to stay healthy, people are willing to do anything. All the methods that are used, both medical and non-medical, from the logical to the supernatural, are various efforts made by many people from various walks of life to always be healthy or regain their health.

Often the methods that are carried out cost a lot of money and often even violate various rules and logic. But staying healthy isn't hard, and sometimes it doesn't cost anything. But of course, the kits need extra patience and patience, because only a few people can stay constant.

Those of us who are highly active often look for ways to stay healthy so we don't get sick easily. Active people are prone to various types of diseases compared to people who have little mobility. Therefore, it is very important that those of us who are active pay attention to our health.

Because very busy people will get tired easily. When the body is tired or tired, the immune system will be weakened, and when the immune system is weakened, various diseases can enter the body. Even people who are busy with their work will find it difficult to regulate their sleep patterns, so when a person has little sleep at night, they will be susceptible to various kinds of diseases due to lack of sleep. Not only that, people with a lot of activity are often exposed to stress, where stress is the main cause of several serious diseases.

The following are various ways to maintain a healthy body or healthy lifestyle that we can use as a reference to keep the body fit and healthy and always happy in life.

1. Positive Thinking

Positive Thinking In a healthy body there is a strong soul. The meaning of this sentence, if a person's soul is healthy (positive thinking), then the body will also be healthy. Mental disorders such as stress and depression have been shown to interfere with a person's health. For that, continue to think positively and monitor your state of mind so that you don't experience stress that has the potential to harm your health.

Positive thinking is very important for our life and health. Because if we often have bad thoughts, bad energy will engulf the body and trigger stress, so we must avoid it.

We also need to stay away from people with a negative mindset. A positive mental attitude is an important part of a healthy life. This certainly makes it unnecessary for us to approach negative-minded people who will poison our minds with all the thoughts that can cause stress that is bad for our health.

2. Manage Stress

Manage your emotions well, and do not get angry easily, this is very important because it will deplete the body's energy and then it is not good for the heart. Be a person who smiles easily and is kind because this is good for you and others.

A person's feelings such as sadness, anger, anxiety, disappointment, etc. will be responded to by other organs of the body. The stress experienced by a person can trigger the formation of free radicals in the body, which if left unchecked for a long time can make the body susceptible to disease.

Therefore, to keep the body healthy we must be able to control the stress we have. Never underestimate this disease of stress. Stress that is not overcome immediately will turn into depression. Depression is a level of psychological disorder that is more dangerous than stress. Depressed people may even jeopardize their safety. This stress usually appears in the work environment, family environment, social environment, or even in social circles. To avoid depression, it is good that we know how to deal with stress effectively.

3. Recognize Body Language

Tiredness after activities or exercise is our body language to convey the message that the body needs to rest. Respond to the message by resting your body. We have to be aware of even small things, for example, eyes that feel sore and watery when we work on a computer, that means our eyes are tired and need to rest. Don't force it if you don't want to experience eye problems.

Rest is a natural condition that the body needs to recover the energy it has lost. Adequate and regular rest is the key to being healthy. Sleep is the best rest, and try to stick to 7 or 8 hours of quality sleep a day. Do not be less and do not overdo it, because sleeping too much will trigger diseases.

Because many people get sick because their sleeping hours are disordered and not of good quality. Many of them sleep late and wake up too early. The reason for their work makes them adopt an unhealthy lifestyle. After a long day at work, our body needs to rest so that the organs of the body do not work too hard. There are many diseases caused by lack of sleep that haunt people who do not get enough sleep.

And at bedtime, it would be nice to sleep with the lights off and improve the quality of our sleep by sleeping without a pillow. Not only at night, but sleeping during the day will also greatly benefit our bodies.

4. Maintain The Diet

We have to be able to maintain a diet, not let ourselves leave breakfast, and always set meal times. People who cannot maintain their diet will easily develop stomach ulcers. The first symptom of heartburn that people who do not have a regular diet will feel is that their stomach feels twisted and they often have stomach aches. To avoid such things, here are also some tips for maintaining a good diet:

Consume Balanced Nutrition

You are no stranger to eating balanced nutrition, balanced nutrition foods are 4 healthy and 5 perfect. All food nutrition is in 4 healthy and 5 perfect foods. In fact, due to economic factors, many people cannot go on such a diet. Your diet mainly if there are already vegetables, then the side dishes are not there. Even if both are present, many people cannot drink milk every day, so the perfect 4 out of 5 healthy meals with balanced nutrition is not met.

Avoid overeating or undereating

Overeating can make us overweight or obese, which can trigger various diseases such as heart attacks and strokes. Meanwhile, eating too little (for dietary reasons, for example) risks reducing the intake of nutrients the body needs. Eating according to needs, the body's ideal body weight is healthy.

Eat small portions, but more often. It's good enough to implement. We can change our eating schedule a little if we are used to eating large portions infrequently, which is 2-3 times a day. Then we can divide it into 4 or 5 times a day, in smaller portions. The purpose of breaking down this portion of food is so that the body avoids receiving too much food that must be digested at one time.

Avoid junk food

Junk food is also known as junk food. Junk food is waste food because it does not contain any nutrients. Precisely that food is a source of diseases for the body. Junk food is food that contains a high content of saturated fat which is a source of coronary heart disease. So that the body does not get sick easily, of course, we must avoid these junk foods.

Consumption of fibrous foods

Fibrous foods are trusted and have been shown to play a very important role in maintaining a healthy body. We need fibrous foods to keep our bodies healthy and fit. Fibrous foods serve to prevent constipation and also nourish the digestive organs. High-fiber foods are also helpful in removing toxins that stick to the intestines, especially the large intestine. If the large intestine has a lot of toxins, then the risk of colon cancer tends to be great. A source of food rich in fiber and with extraordinary benefits for the body are broccoli, apples, carrots, and nuts.

5. Sufficient Fluid Needs

Most of us are not aware that we often don't drink enough water every day. This is certainly not a good thing, because as we know, water is very important for our bodies. This is because we lose water every day through urination, defecation, sweat, and respiration, so we need to replenish our body's water intake.

A study shows that the amount of water we need depends on several factors. Like the climate and weather conditions, the physical activity we do, and also the body weight. But generally, we need 2.7 to 3.7 liters of water intake. Or at least we drink 8 glasses of water a day to cover the fluid needs of the body every day. Don't be less, don't be too much. Instead of wanting to take full advantage of the benefits of drinking water, don't consume excess water because it will be detrimental to your health.

If signs appear such as; our urine being colored or slightly yellowish, dry lips, dry mouth, and little urination. Immediately drink water because it is a sign that appears because our body is beginning to lack fluids.

And we should not consume liquids that are not water, because water is the best to prevent us from the danger of dehydration. Water can also make our bodies adjust because the flow of blood and oxygen throughout the body is smooth out. Because if the flow of blood and oxygen is not fluid, we will get tired easily, and we will feel lethargic, flaccid, etc.

To keep the body healthy and not get sick easily, it is a good idea to cover the fluid needs in our body. Many dangers arise from a lack of fluids in the brain and other organs of the human body. Lack of fluids in the body can cause blood flow and oxygen flow in the blood vessels to be disrupted, resulting in the thickening of the blood. Organs in the human body are made up of water or fluids, so if the organs lack water, the function of those organs is disrupted.

6. Adequate Vitamin Needs

 Our body needs the intake of vitamins as a way to protect and maintain a healthy body to stay healthy and fit. The intake of vitamins that can be used to maintain a healthy body is vitamin D and vitamin C.

Vitamin D plays a role in stimulating immune cells to repel viruses and bacteria, strengthen bones, help prevent various diseases such as heart disease, diabetes, and cancer, and reduce the risk of memory loss. Sources of vitamin D can come from morning sunlight, eggs, fish, milk, and cheese. If our body lacks vitamin D, the body will be easily exposed to germs and viruses. Vitamin D can be used as an antibody booster so that the antibody substance can produce an immune system that can be used to fight germs and bacteria in the body.

Not only vitamin D is important for the body, but the body also needs vitamin C. Vitamin C is used by the body to stabilize the immune system, because a stable immune system will make the immune system better so that the body does not be susceptible to disease.

If necessary, take supplements. For those of us who are very mobile and very busy, there is nothing wrong with taking energy supplements to maintain energy in our bodies. These supplements help prevent our bodies from getting tired. If the immune system is exhausted, it will decrease and when it decreases, diseases caused by germs and viruses enter our bodies. It's no wonder that people who work peak hours often catch colds, coughs, and headaches. That's because he's exhausted and his immune system is down.

7. Maintain Personal And Environmental Hygiene, As Well As Food And Beverage Hygiene.

Maintaining personal and environmental hygiene is something that absolutely must be done if you want to stay healthy and fit. There are so many bacteria, germs, and viruses all around us that have the potential to become a source of disease. Get in the habit of living clean to avoid contamination with harmful bacteria and germs.

One is to wash your hands before eating. To minimize the arrival of diseases in the body, we must wash our hands well before eating. It is known in advance that hands that are exposed to germs will easily enter the body. Germs will later cause various types of health problems.

There are many dangers if we don't wash our hands before eating, one of them is that it will cause stomach pain. Some people easily get sick even though they wash their hands before eating, that may be because the person doesn't know how to wash their hands properly and is sterile, so germs still stick to their hands.

Washing your hands is not casual or quick, you also have to know how to wash your hands correctly. Hand washing should also be done with antiseptic soap, the function of soap is to kill germs and bacteria on human hands.

Living healthy and clean is something that must be done in the environment around you. So don't let you have a lazy nature to clean the house. Make sure that the room we occupy is clean and free of dust. Don't forget to wear a mask when cleaning the room.

And not least, we must pay attention to the cleanliness of food and drinks and make sure that the food we eat is free of germs and viruses. It is safer if we cook our food at home and do not get used to snacking carelessly.

Always make sure that the food and drinks that we are going to consume are in a clean state and have been processed correctly, have passed the standard process of pasteurization. Pasteurization is the process of heating food to kill microbes. Also, pay attention to the ingredients of food and drinks, and make sure to avoid the intake of foods that can be harmful to health.

8. Exercise regularly

At least every morning try to exercise regularly. We can do exercise like jogging, cycling, and others. Or at least take a long walk. Starting to get used to walking, it will gradually be beneficial to burn calories in the body.

According to the explanation of the experts, walking can burn around 180 calories per minute. For example, when you want to go to a store that is nearby, just walk, and don't ride a motorcycle, so in addition to being healthy, you also save on fuel. Also, avoid sitting for long periods because it can tire your body quickly. This method has proven to be very effective in maintaining the health and fitness of our bodies.

For those of us who do not have heart disease, we can exercise vigorously for 30 minutes a day. And for people who already have heart problems, as a way to maintain a healthy body to keep fit, they can do light exercise for 15 minutes according to their ability to prevent their bodies from getting sick easily. Exercise can be used to improve blood circulation and burn fat in the body.

Without exercise, the body's fat cannot be completely burned, so the fat will still stick to the blood vessels, leading to the narrowing of the blood vessels. And fat can also stick to the heart and cause a heart attack. Therefore, exercise is very important to keep the body healthy.

9. Avoid Bad Habits

Stop smoking

It is clear that things that can harm the body, namely smoking, consuming alcoholic beverages, and even eating fast food. Therefore, immediately stay away from these bad habits.

Because food and drink contain harmful chemicals that can damage the body's organs. Also, the disease risk that arises due to unhealthy consumption like that is a deadly disease.

Living Healthy is Easy, the Key is Discipline

Being healthy is expensive, if you are sick what you have can be sold for treatment, so if you want to save money then just live a healthy lifestyle. Healthy living itself is very simple. We just have to follow how to maintain health or a healthy lifestyle as described above. If we are disciplined in its operation, in addition to saving costs in its operation, our health will also be maintained. Because Health is an invaluable wealth, therefore take care of our health before the disease arrives. There are no regrets that come from the front, regrets always come later.