3 Tips To Maintain Eye Health

3 Tips To Maintain Eye Health - The body members that we have are very valuable assets for us in the accomplishment of life. Thus, maintaining a healthy body becomes an obligation that must be carried out to prevent various diseases that can harm and interfere with the health of these members when they are used.

Tips to maintain health

Knowing this, it is important to know some tips to maintain eye health, including the following:

1. Avoid direct sunlight exposure or foreign object entry by wearing protective gear or glasses when outdoors or while driving

2. After 20 minutes of looking directly at the device or device screen, look away for 20 seconds looking at an object 20 meters away.

3. Keep your eyes clean and don't rub them.

By implementing various ways to maintain eye health at the points mentioned above, it is hoped that eye damage or blurred vision can be minimized in the community.

Please continue to practice clean and healthy lifestyle habits, as well as see an eye doctor if you experience vision problems so that you can get treatment quickly and your vision problems do not get too much worse.