13 Ways To Maintain A Healthy Body To Stay Healthy And Fit

13 Ways To Maintain A Healthy Body To Stay Healthy And Fit 

How to maintain a healthy body to avoid diseases

How to maintain a healthy body can be done easily. From eating vegetables and fruits, maintaining an ideal body weight, exercising regularly, washing your hands regularly, to practicing safe sex.

Maintaining a healthy body is everyone's duty. This can keep you in excellent condition to carry out daily activities and avoid various disturbing diseases. How to maintain a healthy body can actually be done easily.

Unfortunately, there are still many people who do not care or take good care of their body's health. Some people even have a bad lifestyle that has a negative impact on their health.

So what should be done to keep the body strong and healthy? Here are the full tips.

How to maintain a healthy body to avoid diseases

Applying various tips to maintain a healthy body is one way to avoid life-threatening diseases. How to maintain a healthy body is not difficult, as long as you have a strong will to do it consistently.

You can also start small, like doing various ways to protect your body from disease, as follows:

1. Eat Vegetables And Fruits

Vegetables and fruits contain prebiotic fiber, vitamins, minerals and various antioxidants necessary for the body. Studies show that people who eat more vegetables and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other diseases.

Experts also recommend that half of your plate contain vegetables and fruits. You can eat spinach, lettuce, cauliflower, chayote, oranges, apples, pears, grapes, etc. Also, make sure you eat foods that contain balanced nutrition every day.

2. Maintain Ideal Body Weight

Being overweight to obese can increase a person's risk of developing various dangerous diseases. Furthermore, having a body weight that is too low can also indicate a nutritional deficiency.

Therefore, it is important to maintain an ideal body weight to avoid the risk of attacking diseases.

3. Drink Enough Water

You can also maintain a healthy body by drinking a lot. Drinking enough water can provide many benefits, including increasing metabolism and preventing dehydration.

When you are dehydrated, you will be thirsty, weak, with a sore throat and dizzy. Therefore, drink at least 8 glasses of water per day to meet your body's fluid needs to keep your body healthy and fit.

4. Exercise Regularly

Exercising regularly can help prevent various diseases, such as heart disease, stroke, diabetes, and cancer. Furthermore, exercise can also control body weight and make the culprit feel more fit.

Quoted by Family Doctor, try to exercise for about 30-60 minutes 5 times a week. However, if you can't do it that often, do what you can instead of nothing.

5. Get Enough Sleep

Staying up late is a habit for many people. Instead of sleeping, afternoons are often spent playing with gadgets or watching TV. While lack of sleep can increase your chances of developing heart disease, diabetes, stroke, obesity, and other health problems. Additionally, lack of sleep can also interfere with your concentration, alertness, and performance.

Therefore, get used to getting enough and quality sleep. Adequate sleep can help you maintain overall health. To fall asleep easily, skip coffee in the afternoon, try to go to bed and get up at the same time every day, and dim the lights a few hours before bed.

6. Make It A Habit To Wash Your Hands With Soap And Shower Every Day

One of the most important steps in maintaining a healthy body is routine bathing and hand washing with soap and running water. When we touch something, we don't know how many germs are on our hands and how many germs have the potential to enter the body. This also allows the transmission of diseases.

Therefore, wash your hands, especially before eating, after using the bathroom, or after sneezing and coughing. Use soap and scrub all areas of the hands, including the back of the hands, palms, between the fingers, and the nails for at least 20 seconds. Maintaining cleanliness is important to improve the health of the body.

7. Limit The Consumption Of Soft Drinks

Some people like to consume soft drinks. While various soft drinks, such as soda or energy drinks, usually contain a large amount of added sugar. Several studies have shown that consuming one or two soft drinks a day increases the risk of developing type 2 diabetes by 26 percent.

In addition, consuming sugary drinks is also associated with heart attacks, obesity, and gout. To prevent various health problems, limiting the consumption of soft drinks is the right way to maintain a healthy body.

8. Avoid Junk Food

Are you one of those people who likes to eat junk food? The delicious taste of junk food can cause someone to overeat it. In fact, these foods are often low in fiber, protein, and other nutrients. The low content of these nutrients is what makes the body feel 'not eaten' and want to consume more.

Furthermore, junk food is also rich in unhealthy ingredients such as added sugar, saturated fat, and only provides mostly empty calories. Therefore, it is important that you avoid it.

9. Handle Stress Well

Stress is common, but it's important to manage it to the best of your ability. Excessive stress can increase cortisol levels and disrupt the body's metabolism. In addition, stress can also increase the risk of various diseases.

To manage stress, try exercising, taking a walk in nature, practicing breathing techniques, meditating, or hanging out with friends. However, if the stress you feel does not decrease or worsens, you should immediately seek the help of a psychologist.

10. Avoid Cigarettes And Alcohol

Smoking not only damages the lungs, but can also damage other organs in the body. It also makes you more prone to cancer, heart disease, and other serious illnesses. Even passive smokers are at risk of experiencing the same danger.

In addition, excessive consumption of alcoholic beverages can also increase the risk of cancer and liver disease. Therefore, it would be better if you avoid smoking and drinking alcohol.

11. Protects The Skin From Sunlight

In fact, sunlight can provide the body with vitamin D. However, long-term excessive exposure to sunlight not only causes the skin to burn, but can also increase the risk of developing skin cancer.

Be sure to protect your skin from UV rays by wearing long sleeves and a hat when you're outside. Also, use sunscreen that can block UV rays so that the skin is protected.

12. Practice Safe Sex

Having sex has a good effect on a person's physical and emotional health. However, of course, it must be done in a safe way. Safe sex is done without changing partners. Additionally, using a condom can also prevent sexually transmitted diseases.

13. Drink Green Tea

Green tea consumption is closely associated with good health. The benefits of consuming green tea regularly are that it can lower blood pressure and reduce the risk of heart disease. This is because green tea is high in antioxidants, which are called flavonoids.

Greetings healthy, I hope it is useful.