Fasting Makes For Beautiful Skin

Fasting Makes For Beautiful Skin - Fasting in the month of Ramadan is indeed an obligation for Muslims. Fasting is carried out by enduring hunger and thirst for a full day from sunrise to sunset. Even if you don't eat or drink all day, fasting is not harmful to your health, it is even very beneficial to your health. In addition, fasting is also beneficial for the beauty of the skin. Fasting is the body's way of replacing dead and damaged skin cells more easily so that they are immediately replaced by new, healthier cells. So that fasting makes the skin more cared for, preventing acne, wrinkles, blackheads, and other skin problems.

What are the benefits of fasting for the skin? The following are some of the benefits of fasting for the skin that you should know so that you do not hesitate when it comes to fasting.

Replacement Of Body Cells

You may feel that when you fast your skin will feel dull and dry, but you shouldn't worry. This is because during fasting the body replaces body cells faster than usual. Not only skin cells but also other cells in the body are renewed. Do not forget to eat sahur and break with highly nutritious foods so that the skin cell regeneration process is faster and healthier.

Clean Skin

Another benefit of fasting is being able to detoxify the body. Detoxification is a self-cleansing process of various poisons in the body. This detoxification process will be very good for the health and beauty of the skin because it will make the skin look cleaner, fresher, smoother, and more luminous. So if you do a regular fast, you will get commensurate results in health.

Overcome Acne

Did you know that fasting can also help with acne? How does it work? Of course, this is inseparable from the detoxification process of the body during fasting. Acne is the result of bacteria and toxins in the body, so by fasting, acne can clear up faster. So for those of you who want to have a clean face without acne, feel free to fast.

Prevent Skin Irritation

A study conducted linking skin health and fasting yielded surprising results in which it turned out that contact between the skin and substances harmful to the body and the skin can be minimized by fasting. So if there is contact between the skin and the harmful substances in the body, it will soon recover in less than 48 hours when the body is fasting.

Get Over The Itch

Research has also shown the benefits of fasting for good skin health, namely being able to overcome itchiness. Fasting can prevent the occurrence of one type of itching, namely chronic urticaria, where this itching can last for a long time and cause red rashes on certain parts of the skin that have skin-type abnormalities. A research was also done by fasting for 28 days and the result is that the skin becomes susceptible to itching due to the presence of certain substances in the body. So for those of you who are still reluctant to fast, of course, with this fact, you are no longer lazy, are you?

In addition to skin health, the benefits of fasting are also good for beauty. Beauty is very important to women and it must be maintained. The following are some of the beauty benefits of fasting.

Keep In Weight

One of the benefits of fasting for beauty is to maintain weight. Body weight can be well controlled using the fasting method. Yes, fasting can control body weight because no food or drink is taken during fasting, so the body will use fat as a source of energy. This, of course, will optimize fat burning more than usual.

Repairs Hair And Nails

Hair and nails are a sign of a woman's beauty and should always be kept healthy and clean. At the beginning of the fast, your hair and nails will look dull and dry, but if you fast regularly, your hair and nails will look healthier and more beautiful. This is due to the regeneration of new cells in the body that will produce new hair and nail cells.

Clean Eyes

Another benefit that you will obtain during the fast is to have a more beautiful and sharper look. By fasting, the dirt in the eye will be removed to the maximum. This process of detoxifying the dirt in the eyes will make your eyesight sharper so that your eyes are brighter and more beautiful. So you don't want to miss fasting anymore, right?

Hence the benefits of fasting for the skin. For those of you who are unable to fast due to weakness or headaches, anemia, and other health conditions, you can prevent this by eating sahur and breaking the fast with highly nutritious food. For people with certain health conditions, it can cause the recurrence of diseases such as chronic gastritis, certain types of cancer, and others. If there are problems with your health, you should first consult with your doctor about whether you are going too fast or not.

Happy fasting...